Home From the Wires Mobile apps help with weight loss, study shows

Mobile apps help with weight loss, study shows

| Print |  Email
Wednesday, December 12, 2012

Time: Tools support from mobile apps can dramatically improve weight-management success, a new study shows.

That’s what the latest research on the subject published in the journal Archives of Internal Medicine shows. Scientists worked with 70 overweight and obese adults enrolled in the Veterans Affairs weight-loss program, MOVE!, and randomly selected half of them to receive tech-based support tools in addition to MOVE!’s usual health-education class. Over three months to one year, people in the tech group lost 7 lbs more, on average, than people just attending classes – even though almost everyone in the study was computer-illiterate when the program began. People in the tech group were also almost four times as likely to have lost at least 5% of their body mass after six months, and twice as likely to have maintained a weight loss of that amount after one year.

But the secret to the new technology’s success, researchers say, are relatively low-tech and well-established principles of making weight-management convenient and ensuring that people feel accountable for their choices.

Read more.

 

More Articles

Portland rises

News
Monday, August 18, 2014

IMG 2551Portland is in the middle of another construction boom, with residential and office projects springing up downtown, in the Pearl and Old Town. OB Web Editor Jessica Ridgway documents the new wave.


Read more...

A Taste of Heaven

September 2014
Tuesday, August 26, 2014
BY VIVIAN MCINERNY

Craft beer comes to Mount Angel.


Read more...

The Alchemist

September 2014
Tuesday, August 26, 2014
BY LINDA BAKER

David Howitt explains why Portland consumer brands like Stumptown and Voodoo Doughnuts are taking the world by storm.


Read more...

Fork & Bottle

October 2014
Thursday, September 25, 2014

National media can’t get enough of Oregon’s pinot noir, artisan-food purveyors and lively, independent film scene.


Read more...

Tight and Loose

September 2014
Wednesday, August 27, 2014
BY JENNIFER MARGULIS

As schools implement more rigorous academic standards, holistic and flexible approaches to K-12 education flourish.


Read more...

How to add positivity to your team

Contributed Blogs
Friday, September 12, 2014
happy-seo-orlando-clientsBY TOM COX | OB BLOGGER

I often talk about what leaders can do. What about followers? If you’re a team member and you’d like to add positivity to your team, what might you do?


Read more...

Shipping News

September 2014
Tuesday, August 26, 2014
BY JENNIFER MARGULIS

In 2012 The Dalles, a city of some 14,400 located 75 miles east of Portland and often seen as the poor cousin to adjacent Hood River, completed a massive project to revitalize its dock.


Read more...
Oregon Business magazinetitle-sponsored-links-02
SPONSORED LINKS