Home From the Wires Aerobic exercise helps aging brains grow

Aerobic exercise helps aging brains grow

| Print |  Email
Wednesday, April 09, 2014

The Atlantic: A study showed that doing aerobic exercise twice a week for 26 weeks significantly increased the volume of the hippocampi in older women.

Methodology: Researchers from Canada and the Netherlands did a 26-week study on 86 women who were between 70 and 80 years old. The study focused only on women to avoid potential gender differences in how the brain responds to exercise. The participants were assigned to an aerobic training, resistance training, or balance and tone training regimen (this last one was the control group), and performed their respective exercises twice per week.

Before and after the 26 weeks of exercise, the researchers measured the volume of participants’ hippocampuses (the region of the brain associated with memory, and whose atrophy is associated with Alzheimer’s Disease) as well as their performance on a verbal learning test that asked them to recall words spoken aloud to them.

Read more here.

 

More Articles

Understanding Oregon medical marijuana dispensary tenants

News
Friday, June 13, 2014
061314 thumb grassrentBY CLIFF HOCKLEY | OB GUEST BLOGGER

This article summarizes the key considerations a building owner must keep in mind when thinking about leasing to a medical marijuana dispensary.


Read more...

Charged ride

June 2014
Thursday, May 29, 2014
0614launchBY JESSICA RIDGWAY

Brad Baker, CEO and co-founder of Works Electric, is a good husband. His wife, an OHSU employee, sought a more efficient way to commute up Marquam “Pill” Hill, so she asked Baker to build a transportation solution.


Read more...

100 Best Green Companies Keynote Speech

News
Friday, May 30, 2014

green2014-069Watch the 2014 100 Best Green Companies keynote speech by Eric Friedenwald-Fishman.


Read more...

2014 Best Green Companies to Work For announced

News
Wednesday, May 28, 2014

100BestGreenMore than 350 people turned out today for Oregon Business magazine’s sixth annual celebration of the 100 Best Green Companies to Work For in Oregon.


Read more...

What I'm Reading

June 2014
Thursday, May 29, 2014

The CEO of Axiom EPM, Peri Pierone, and the co-founder of McMenamins, Mike McMenamin, share their recent reads.


Read more...

13 West Coast seafood species now 'sustainable'

News
Tuesday, June 03, 2014

Fishing OrBiz Fishing 0357 ADOBErgbCiting the transition to catch shares management as a key to rebuilding stocks and reducing bycatch, 13 species caught by the West Coast trawl fishery today earned designation from the Marine Stewardship Council (MSC) as sustainable.


Read more...

Green Your Workplace seminar held at Nines Hotel

News
Wednesday, May 28, 2014

GreenYourWorkplacelogoOBMOregon Business magazine's  "Green Your Workplace" seminar featured a panel of sustainability experts from small, medium and large organizations. The seminar drew 70 people and took place in the Nines Hotel this morning.


Read more...
Oregon Business magazinetitle-sponsored-links-02
SPONSORED LINKS