|5 ways to boost your personal energy||| Print ||
|Tuesday, June 21, 2011|
BY TOM COX
The whole concept of “worklife balance” may be completely wrong. Rather than a zero-sum game — give up work hours to gain playtime — new research shows we can turbocharge our work time by investing in and prioritizing play.
I first stumbled on this years ago, unknowingly, when I coached a sales manager who was overwhelmed. Erin was getting divorced, moving, selling her home, and trying to manage a sales force that was underperforming. As part of our work, I showed her how to reduce her work hours by 40% while emphasizing a few key activities she’d been avoiding. She retained her sanity — and sales went up 50%.
Other adopters of this emerging science of Energy Management include the Canadian Olympic Team. Their “Own the Podium” program spent $200 million to maximize the number of Canadian gold medals won, and considerable emphasis was placed on teaching athletes Energy Management. ”This allowed the athletes to better manage their emotions, the stress of competition, and their creativity — as well as pure physical performance,” said Al. ”As I researched this — with athletes, astronauts, fighter pilots, Zen archers — over and over we found people who used these techniques to get the most out of their minds and bodies.”
“What I’ve found with clients I’ve worked with,” said Al, “mostly corporate, most of them realize their employees are their most valuable resource, yet their high stress environment creates an unsustainable situation. Executives need to take care of themselves. I’ve worked with international pharmaceutical companies, sportswear firms, and on and on, to create ways for executives to renew themselves, so they don’t burn them out and have to replace them.”
Five Steps to Energy Management
Stop working marathon hours, and start working in “sprints.” If you’re creating a workday of back-to-back meetings, eating lunch at your desk, and having no breaks, you’re destroying your productivity.
After every 90-120 minute “sprint” of work, stop and do an activity from the list of energy-creating activities, to relax and recover. Like a weight lifter who does intense work and then allows time for regeneration, you can literally build your energy reserves by pushing hard and then stopping to regenerate.
Take this pattern of sprint, relax, sprint, relax — and turn it into an unbreakable, sacred ritual. The more you create rituals of behaviors that are good for you, the easier it is for you to do those behaviors without having to summon your will or exercise self-control. It’ll actually be easier to be virtuous than to break the ritual.
Do not multitask during your sprint — stay focused on one activity that demands attention. While the brain can time-split effectively across one low-focus activity (i.e. ironing shirts) while monitoring a stream of low-density information (i.e. watching a baseball game), you literally cannot focus on two demanding tasks at one time. A teacher can help a child with her reading, while scanning the classroom for trouble. However, once the trouble breaks out, that becomes the focus. (Imagine having a crucial talk with your Significant Other about the future of your relationship… and simultaneously, one of you is also working on the company’s annual budget. One or both of those tasks is going to suffer.)
Ultimately, powerful results do not come from grinding ourselves down, burning ourselves out or using ourselves up. Our best performance comes from working in harmony with the rhythmic way our brains and bodies want to work.
Tom Cox is a contributing columnist and business consultant.
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Oregon Business magazine's 5th annual
100 Best Green Companies to Work For in Oregon
Wednesday, May 29, 2013
From Oregon Translational Research and Development Institute: OTRADI today announced its plans to open and operate a 13,000 square-foot multi-tenant bioscience complex in the Willamette Wharf building at 4640 SW Macadam Avenue. Slated to be complete in spring 2013, the OTRADI Bioscience Incubator (OBI) will house up to six companies.
MEDIAmerica, publisher of Oregon Business and Oregon Home magazines, announces a new retail website: HalfOffOregon.com. The website offers lodging, dining, recreation and many other items at half off their regular cost.
As you probably know by now, The Vernon Company is a national leader in the promotional products industry with annual sales of over $60 million. We are a family owned business, led by the fourth generation of the Vernon family.