Home Archives January 2008 New year, new you

New year, new you

| Print |  Email
Tuesday, January 01, 2008

 

It’s that time of year again. But instead of simply going through the motions and creating an average list of New Year’s resolutions (how many times can you vow to get organized or lose weight?), take a fresh approach. Resolve to make yourself whole on a deeper level. As a result, you’ll notice positive changes in everything from work and relationships to free time and physical health. We asked Kelley Black of Balancing the Executive Life, a New York-based company, and Lisa Renee Anderson, a career and life coach in Eugene, to come up with five meaningful resolutions.

  1. Master your own breath. Because your breathing shortens and quickens when you’re under stress, making you less efficient, practicing a few basic breathing exercises will help you stay sharp, focused and in control under any circumstances. “It’s a powerful tool that makes you less reactive,” Black says. “Not only does your physiology change with each breath, but your mind gains a neutral point from which to function.”
  2. Take time for personal and spiritual development. “People tend to get two-dimensional, especially in the business world,” says Anderson. “By taking time for yourself and reflection, you become a complete person.” Your version may include learning a new language, attending church, going for a run or reading an inspirational book.
  3. Create time for professional development. Get out of career slumps by signing up for training on your own, apart from your company. “Get excited about something work-related again in your own way,” Anderson advises. “It’s important to reinvigorate your passion and curiosity.”
  4. Be still for some amount of time every day. “Think about being still for just three, five or seven minutes,” Black recommends. “Just sit and connect with your breath and yourself.” By indulging in a few minutes of quiet, you’ll clear your mind and your body. Try it before going to bed to make peace with the day and enjoy a deeper sleep.
  5. Learn when to hang in there and when to quit. People tend to fall into one of two categories, explains Anderson. Either they quit at the drop of a hat or hang in for way too long. By learning to evaluate your circumstances, you can become the happy medium. “It’s a simple skill that can be developed,” she says.
LUCY BURNINGHAM


Have an opinion? E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 

More Articles

A Recipe for Success

October 2014
Thursday, September 25, 2014
BY LINDA BAKER

Two businesswomen, two iconic food brands and one food-obsessed city. We thought this sounded like a recipe for good conversation. So in late August, Oregon Business sat down with Wendy Collie, CEO of New Seasons Market, and Kim Malek, owner of Salt & Straw, to discuss their rapidly expanding businesses and Oregon’s trendsetting food scene.


Read more...

A Good Leap Forward

September 2014
Wednesday, August 27, 2014
BY AMY MILSHTEIN

Agriculture businesses ramp up to meet international demand as workforce and succession challenges loom.


Read more...

Shipping News

September 2014
Tuesday, August 26, 2014
BY JENNIFER MARGULIS

In 2012 The Dalles, a city of some 14,400 located 75 miles east of Portland and often seen as the poor cousin to adjacent Hood River, completed a massive project to revitalize its dock.


Read more...

Powerlist: Law Firms

October 2014
Thursday, September 25, 2014
BY KIM MOORE

A conversation with leading partners at law firms in Portland and eastern Oregon, followed by October's powerlist.


Read more...

The Diaspora

October 2014
Thursday, September 25, 2014
BY LEE VAN DER VOO

Former newspaper journalists move into brand journalism.


Read more...

Tight and Loose

September 2014
Wednesday, August 27, 2014
BY JENNIFER MARGULIS

As schools implement more rigorous academic standards, holistic and flexible approaches to K-12 education flourish.


Read more...

Two Sides of the Coin

Contributed Blogs
Friday, September 26, 2014
0926 iphone6-thumbBY JASON NORRIS | GUEST BLOGGER

This post focuses on the recent release of the new Apple iPhone as well as Alibaba's IPO, the largest U.S. IPO in history.


Read more...
Oregon Business magazinetitle-sponsored-links-02
SPONSORED LINKS