Home Archives January 2008 New year, new you

New year, new you

| Print |  Email
Tuesday, January 01, 2008

 

It’s that time of year again. But instead of simply going through the motions and creating an average list of New Year’s resolutions (how many times can you vow to get organized or lose weight?), take a fresh approach. Resolve to make yourself whole on a deeper level. As a result, you’ll notice positive changes in everything from work and relationships to free time and physical health. We asked Kelley Black of Balancing the Executive Life, a New York-based company, and Lisa Renee Anderson, a career and life coach in Eugene, to come up with five meaningful resolutions.

  1. Master your own breath. Because your breathing shortens and quickens when you’re under stress, making you less efficient, practicing a few basic breathing exercises will help you stay sharp, focused and in control under any circumstances. “It’s a powerful tool that makes you less reactive,” Black says. “Not only does your physiology change with each breath, but your mind gains a neutral point from which to function.”
  2. Take time for personal and spiritual development. “People tend to get two-dimensional, especially in the business world,” says Anderson. “By taking time for yourself and reflection, you become a complete person.” Your version may include learning a new language, attending church, going for a run or reading an inspirational book.
  3. Create time for professional development. Get out of career slumps by signing up for training on your own, apart from your company. “Get excited about something work-related again in your own way,” Anderson advises. “It’s important to reinvigorate your passion and curiosity.”
  4. Be still for some amount of time every day. “Think about being still for just three, five or seven minutes,” Black recommends. “Just sit and connect with your breath and yourself.” By indulging in a few minutes of quiet, you’ll clear your mind and your body. Try it before going to bed to make peace with the day and enjoy a deeper sleep.
  5. Learn when to hang in there and when to quit. People tend to fall into one of two categories, explains Anderson. Either they quit at the drop of a hat or hang in for way too long. By learning to evaluate your circumstances, you can become the happy medium. “It’s a simple skill that can be developed,” she says.
LUCY BURNINGHAM


Have an opinion? E-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it
 

More Articles

The Rail Baron

October 2014
Thursday, September 25, 2014
BY LINDA BAKER

Oil is gushing out of the U.S. and Canada, and much of it is coming from places that don’t have pipeline infrastructure. So it’s being shipped by rail.


Read more...

Two Sides of the Coin

Contributed Blogs
Wednesday, October 22, 2014
22 twosidesBY JASON NORRIS

Historically, when the leaves fall, so do the markets. This year, earnings, Europe, energy and Ebola have in common? Beyond alliteration, they are four factors that the investors are pointing to for this year’s seasonal volatility.


Read more...

The Alchemist

September 2014
Tuesday, August 26, 2014
BY LINDA BAKER

David Howitt explains why Portland consumer brands like Stumptown and Voodoo Doughnuts are taking the world by storm.


Read more...

A Taste of Heaven

September 2014
Tuesday, August 26, 2014
BY VIVIAN MCINERNY

Craft beer comes to Mount Angel.


Read more...

Knight Vision

October 2014
Thursday, September 25, 2014
BY VIVIAN MCINERNY

Travis Knight wants to release a movie a year. Can he pull it off?


Read more...

October surprise

News
Sunday, October 12, 2014
roundup-logo-thumb-14BY LINDA BAKER

Cylvia Hayes, tabloid vs. watchdog journalism and the looming threat of a Cascadia earthquake.


Read more...

Constant Contact

October 2014
Thursday, September 25, 2014
BY AMY MILSHTEIN

To prevent burnout, companies are banning email and after-hours communications. But is the 24-hour workday here to stay?


Read more...
Oregon Business magazinetitle-sponsored-links-02
SPONSORED LINKS